[[Internal Family Systems (IFS)]] Working with protectors 1. Find 1. Where in your body 2. How is the part manifesting right now? 2. Focus 1. Focus on these sensations, feelings, etc 2. Trailheads: thoughts, feelings, inner voice, etc 3. Feel 1. How do you feel toward this part? 4. Befriend 1. Be compassionate toward this part 5. Explore Fears & Intentions 1. What if this part didn't have to do its job?