[[Symbolic-Experiential Therapy]] - **Battle for Structure**: The therapist makes sure they’re the one setting the rules and boundaries of therapy—not the family. - **Battle for Initiative**: The family—not the therapist—must take responsibility for making change happen. - **Expanding Distress**: The therapist helps the family move through emotional discomfort in order to grow closer and more connected. - **Activating Constructive Anxiety**: The therapist uses “positive pressure” to motivate change—just enough discomfort to help growth without overwhelming anyone. - **Redefining Symptoms**: Symptoms are seen as signs that growth is needed, not just problems to fix. - **Fantasy Alternatives**: Imagining playful or exaggerated "what if" scenarios can reduce stress and open up new ways of thinking. - **Separating Interpersonal vs. Intrapersonal Stress**: Helping family members see the difference between stress caused by others vs. stress coming from within themselves. - **Affective Confrontation**: The therapist directly addresses avoided or uncomfortable emotions to bring them into the open. - **Co-Therapist**: Sometimes two therapists work together to model different roles and create more dynamic interactions. - **Humor & Play**: Laughter, playfulness, and creativity are used to lower defenses and promote emotional expression. - **Self Disclosure**: **Key to All Techniques:** - The therapist uses their real, authentic self—not just clinical tools—to connect with the family and guide them through difficult emotional territory.