You can’t control what thoughts pop up in your mind. Sometimes they will be positive, other times they will be anxious. But always remember that your actions don’t always need to be connected to your thoughts. In fact, your actions will often be the trigger for a new set of thoughts. This is an essential thing to remember for [[My personal self care checklist]]. Even if your thoughts are provoking a sense of anxiety, you still have a choice of which actions you perform. Doing something different with your actions can spark a new set of feelings and thoughts. The hard part is overcoming that sense of "I don't feel like doing this right now" --- ## Relevant Notes - [[Life Lessons]]