--- ## Context - During a session with [[My therapist]], she directly connected this spiritual concept of "forgetting and remembering" the divine to how we also need to constantly remind ourselves of the type of person we want to be living as, our intentions. - Feeling low can often be rooted in a misalignment of forgetting what our intentions were and doing actions that were not in line ## Relevant Notes - [[Gurbani concepts, metaphors, and grammar]] - [[Therapist tips and tricks]]