Your phone is addicting. Bringing it with you to the bathroom, eating food, or when spending quality time with loved ones usually results in being distracted. Do yourself a favor and just leave it behind so the temptation can’t get the better of you to begin with. Have you checked your average screen time recently? Fun fact: when you first had the idea of publishing your second brain and began restructuring your notes, you spent the entire day working on it without touching your phone once until 5pm. It is 100% possible to avoid using your phone if you have excitement about something else. --- ## Relevant Notes - [[Life Lessons]] - [[My personal self care checklist]]