This is a [[Personal Reference Notes]] that might be helpful in the future. Whenever you’re feeling anxious, try exploring some of the items on this list to help… - Read through your most recent wins note (e.g. [[2025 Wins]]) - Journal, write out your thoughts - Consider doing so by hand: [[Writing by hand forces you to slow down, but is it worth it?]] - Read on your Kindle - Go outside and take a short walk - Go for a run ([[Read this when you don’t feel like running]]) - Just get up off your computer and devices and move around - Hang out with Teer - [[Leave your phone behind]] - Treat yourself at Starbucks or boba - Take a nap - Remember to [[Disconnect actions from thoughts]]