When doing my Nitnem in the morning, I try so hard to stay focused and learn the translations and understand what I’m reciting. Yes, this is important, but what is equally as important, if not more, is feeling love. Feeling the sense of praise for Vaheguru. Doing paath is a form of meditation in itself. Instead of trying to “think” your way through paath or [[Sikhi]] as a whole, why not try your best to feel it in your heart? Let go of the desire to think about everything you’re reading/saying. Just feel it. --- ## Context - [[My therapist]] ## Relevant Notes - [[Life Lessons]]